THE 90-DAY
RESET
The Face Yourself Method Workbook
Face yourself. Build your character. Become them.
Kenny “Bricks” Duprate
The Face Yourself Method Workbook
Face yourself. Build your character. Become them.
Kenny “Bricks” Duprate
Kenny Bricks presents
Face yourself. Build your character. Then spend 90 days becoming the person you see five years from now — starting today.
Meet your coach
I'm Kenny Duprate, but most people call me Kenny Bricks. I grew up in Vanier with five of us crammed into a one-bedroom apartment. By 16 I was caught up in gangs and crime. At one point I was facing 10 to 15 years behind bars.
The charges were dropped, and I made a promise that day: my life will change. I never finished high school. I'd been expelled from five schools. So I taught myself — books, YouTube, mentors, and a lot of doors knocked on. I rebuilt my life brick by brick.
My mission
Impact one million lives.
I promised I'd give back to my community and help the next generation. If a kid from the block who was headed for prison can turn it around, so can you. That's why this 90-day reset is free. Start today.
Start my free 90-day resetWant me in your corner? Book a free clarity call →
Welcome to the game
Right now your character is Level 1. Doesn't matter how old you are, how much money you have, or what you did last year. Today you start a new save file.
In the book I told you: you cannot change what you refuse to face. So we're not starting with motivation. We're starting with the truth. Then we build the character you're going to become, reverse-engineer how to get there, and you play it out every single day for 90 days.
Habits follow identity. You're not “trying to work out.” You're someone who trains.
Why 90 days? The research I quoted in the book puts it at about 66 days, on average, for a new behaviour to become automatic. Thirty days starts the habit. Ninety days makes it who you are.
Eight honest assessments. Find out where you really stand.
Design the Future You — five years out, in detail.
Work backwards from the finish line to what you do today.
Nine daily missions. Earn XP. Level up for real.
The system behind everything
Not motivation. Not hype. A system. You'll use it on every part of this workbook — your assessment, your weekly check-ins, your checkpoints, and any day you slip.
Stop lying to yourself. Call it what it is. If you're broke, say it. If you're unhealthy, say it. No sugarcoating, no filters.
No blaming people, your past or circumstances. Maybe those things are real — but YOU are responsible for what happens next.
Draw the line. No more “maybe” or “one day.” Decide who you want to BE — then commit. Not halfway. Fully.
You don't need the perfect plan. You need ONE action — within 24 hours. Action is the antidote to fear.
The rule: take 3 deep breaths. On the last exhale… MOVE.
Everything you type saves automatically in this browser. Use Print / PDF any time to get a paper copy of the whole workbook — including your answers and 90 daily journal pages.
Eight honest self-assessments. No sugarcoating. No blaming. No filters.
Rate every statement from 1 (not me at all) to 5 (that's me, 100%). Answer for who you are today — not who you want to be. Nobody else needs to see this.
This is F and A of the FACE IT method — face the truth, accept responsibility. Every area ends with E: one action within 24 hours.
“You cannot change what you refuse to face.”
Before you dream of wealth and success, look in the mirror. Rate each statement for who you are today. Then answer the questions — be brutally honest. The truth might hurt, but it also frees you.
This is the FACE IT method in action: Face the truth with the ratings, Accept responsibility with the questions, then Execute immediately — every area ends with one action in the next 24 hours.
Your results
Answer all 40 statements to see your full results.
Each area is scored out of 25. 5–11 = face this first. 12–18 = building. 19–25 = strength — protect it.
On Day 30, 60 and 90: re-answer every statement honestly for who you are then, and lock it in. Watch the numbers move.
Don't face it alone
Some of these areas you can fix on your own. Some go faster with someone who's been there. Book a free 15-minute clarity call with me. We'll look at your results, find your biggest blocker, and see if we're a good fit to work together. No pressure either way.
Book my free clarity callBook a free 15-minute clarity call at faceyourselfmethod.com
Habits follow identity. Before you change what you do, decide who you are.
This is C of the FACE IT method: create the vision and commit to change. Think of it like a video game. You're designing a new superhero — the version of you five years from now. How do they look, talk, walk, earn, love? The more detail, the more real they become.
“Who do you want to become? Not what you want — who you want to BE.”
C — Create the vision & commit to change. You're not fixing the old you. You're building a new one. This is Future You — five years from today. Get specific. Close your eyes, see them, then write down what you see.
Your starting level in each area comes from your Part 1 scores. Future You is Level 10 across the board. That gap is the game.
A goal without a plan is just an idea floating around. The plan gives it legs.
Start at the finish line and walk backwards — five years, one year, ninety days, this week, today. Then sign your contract.
“Start acting like the future version of you. Today.”
Where do you want to be five years from now? Good. Now walk it backwards until you land on what you do in the next 24 hours. Then stop waiting — start being that person today.
You don't wait five years to act like Future You. Name three things they do every day that you will start doing today.
Take your lowest score from Part 1. Run the system from the book.
I'm done negotiating with the old me.
For the next 90 days I will complete every mission, every day. When I slip, I'll face it, own it, and get back on it the same day. I don't quit. Failure isn't the end — quitting is.
Need a mentor?
An accountability partner helps. A coach who built multi-million-dollar businesses from nothing helps more. If you're serious about becoming the character you just designed, let's talk about how I can help you get there faster.
Book a free clarity callBook a free 15-minute clarity call at faceyourselfmethod.com
Nine missions. Every day. No matter what.
Three levels of 30 days. A challenge every week. A checkpoint every 30 days. Each mission completed is 10 XP — a perfect day is 90 XP. Hit 8,100 XP and you've reached Level 10.
“Discipline will take you places motivation never could.”
Nine daily missions. Each one comes straight out of the book. Each one is worth 10 XP. This is how you level up your character — one day at a time.
Stuck or slipping? Book a free clarity call with Kenny →
You're not where you want to be yet. But you're not where you used to be — and that matters. Write this on Day 90.
Be grateful for where you are… but never settle for where you could be. Face it. Build it. Live it.
Work with Kenny
The reset gets you moving. Coaching takes you further. In my coaching program I work one-on-one on your mindset, your discipline and your business, using the same system that took me from the back of a police car to multi-million-dollar companies. It starts with a free 15-minute clarity call. We'll see where you are, where you want to be, and whether we're a good fit.
Book my free clarity callBook a free 15-minute clarity call at faceyourselfmethod.com